Change triggers both emotional and physical responses, and a quick series of changes or a change that impacts many parts of work at once can leave employees feeling tired, distracted, or unsettled. These responses aren’t a weakness. They reflect a natural physiological response to learning, adjusting, and forming new patterns.

Understanding why change feels uncomfortable is one step toward making it easier to live and work through.

Why Change Takes So Much Energy

Watch the animated three-minute Skillsoft video to learn why change can feel mentally demanding and draining over time. The video introduces skills and behaviors that can ease the fatigue and strain that often accompany learning something new or adapting to unfamiliar situations.

Broad changes in an organization, like Resilient Cornell or the Cornell Experience Modernization Initiative (CEMI or "See Me") ripple across the workforce. New tools, updated processes, evolving structures, and shifting priorities can prompt people to think and work differently—sometimes all at once.

That kind of broad organizational change will place sustained demands on individuals, teams, and the organization as a whole. These transitions often feel more manageable when they are addressed early and reinforced consistently by the people experiencing them firsthand.

Using the video's tips for reframing challenges, practicing new habits, and allowing time for repetition enables individual community members to gradually build their own comfort and confidence during change.

Making Space for Comfort and Care 

Comfort during change does not mean removing all difficulty. It means recognizing that discomfort is part of the process and creating conditions that help people navigate it with greater steadiness.

Open conversations, peer support, clear communication, and patience all contribute to an environment where adaptation feels more supported over time. These shared practices can help change feel less isolating and easier to absorb.

Start the Change Conversation 

Meeting facilitators and team leaders can use questions like these to encourage reflection and dialogue:

• Which changes are impacting our day-to-day work right now, and how?
• What helps, or could help, make those changes easier to absorb?
• How can we look out for each other as we adjust?

Building on What We’ve Learned

Earlier Focus on Change articles explored why change feels hard and how preparation can provide stability during uncertainty. Making change more comfortable builds on those ideas.

By understanding how change affects people—and by supporting one another through it—some of the strain that accompanies ongoing transitions can be reduced. Comfort may not arrive all at once, but it can grow through awareness, experience, and care.

For more change journey tips, see these Cornell resources: 

• Organizational Change Management website
• Prosci Organizational Change Management Training

Previous Focus on Change feature: “How to Prepare for Change”